Kids and Adult Jiu-Jitsu Classes:
In these classes, we teach striking, grappling, full body take-downs/throws, and joint locking techniques with a focus on self-defence, fitness and fun. The adult classes incorporate more advanced techniques and have a bigger emphasis on the dynamic application of techniques.

Kickboxing  Class:
Our kickboxing classes are led by Sensei David Squires who is an experienced kickboxer and prior world champion. In this class, we teach and practice Western Kickboxing.